Simple tools to help you reset your emotions so they don't take over your relationships.
A simple reset that helps you stop reacting, stay steady in emotional moments, and begin rebuilding the connection you want.
If your emotions take over in your relationships, Reset to Connection will help you find your footing again - even in the hard moments.
A simple, powerful, $47 reset that helps you stop reacting and start responding with clarity
Reset to Connection teaches you:
- Why you spiral
- How to interrupt emotional overwhelm
- How your body signals you before you react
- Simple tools to calm your emotions
- How to shift from your "hurt brain" to your "higher brain"
- How to reset so that you can show up the way you want to
You need a few simple tools that work every time.
If your emotions are exhausting you ... you're not alone.
When emotions run high, even the strongest parents get swept into spirals they never wanted:
- snapping at your family
- going silent
- replaying conversations
- feeling ashamed
- walking on eggshells
This has nothing to do with you not loving your child. It's that your emotions are working overtime, and you've run out of tools.
Nothing changes until you can change this one thing:
You need to be able to manage your emotions in real time.
- Not hours later
- Not after you've cried or shut down
- Right in the moment emotions hit.
Peek Inside Reset to Connection:
- Module 1 - Why You Spiral
- Module 2 - The 90-second Reset
- Module 3 - Your Body's Early Warning System
- Module 4 - Simple Grounding Tools for Real Life
- Module 5 - From Hurt Brain to Higher Brain
- Module 6 - Daily Reset Rituals
- Module 7 - Your Personalized Reset Plan
* Bonus audio library with supportive audio files you can listen to anytime. These are your tools "in your pocket" whenever life gets hard.
Who This is For
Reset to Connection is perfect for you if:
- You feel triggered often
- You react before you can think
- You say things you don't mean
- You freeze or shut down during conflict
- You feel anxious before and during conversations
- You want to rebuild connection
- You want simple, doable tools you can use right away
This isn’t about ignoring or stuffing your emotions. It’s about learning how to:
- Recognize when anxiety is running the show.
- Reset your body so your mind can re-engage.
- Choose responses that align with your values and deepen connection.
Imagine...In Just a Few Days:
- Feeling calmer
- Getting off the emotional roller coaster
- Knowing what to do when your emotions rise
- Approaching conversations with more confidence
- Having a personalized reset plan
- Beginning to rebuild family connection
This is your first, gently step toward healing your family relationships.
Your Coach
Tina Gosney is a Family Conflict Coach and Family Life Educator who helps parents move from fear and frustration into grounded, confident leadership within their families.
After nearly losing her relationship with her children, Tina made a courageous choice: to break the cycle of disconnection and silence passed down in her family. By doing the deep inner work and learning to show up with compassion and clarity, she transformed her own family relationships.
Today, through her popular podcast, Coaching Your Family Relationships, and the work she does with her private clients, Tina guides parents who feel stuck in guilt, fear, or old patterns into a new way forward. With her authentic presence and practical tools, she helps them find their voice, set healthy boundaries, and build lasting bonds with their adult children. She believes every parent can lead with strength and compassion—and when they do, healing flows through the entire family.
What Others Are Saying
Before I worked with Tina, I was so desperate and sad, feeling like a failure, and grasping for anything to help me and guide me. I had tried so many things before I found coaching, including therapy, and nothing really seemed to last. After we worked together, my relationships have totally changed. I know now I truly only have control over myself and my own emotions, and when I choose on purpose how I want to show up. I came to Tina for help with my child, but it has helped me so much in my marriage. I didn’t expect that! When I think about the future, I know I have the tools to progress in any relationship and I have confidence in myself.
– Heather
I have an increased clarity of what is going on inside of me and am able to show up so much better for myself and the people in my family. I have learned to face the hard circumstances in my life with increased clarity and compassion. I have learned to be more present and focus on what is in front of me with acceptance. I’ve become more comfortable with staying in connection with people I love without having to always be in agreement.
– Gina
As I have gotten older, I realized everyone can use a little help at working through relationships, emotions, and thoughts. I for one have totally benefited from Tina‘s help. Before her course I would jump to my own conclusions, let my feelings and emotions get the best of me, and hold onto negative feelings. Now I know how to acknowledge and work through my thoughts and feelings. I love how she never told me I was doing anything wrong, but simply helped me see things differently and change how I could improve my reactions.
– Christina
I came into this program at a peak time in my relationship with my daughter, where I felt it was all falling apart. It was helpful to to through the program to put things back into perspective, and stop making her behavior mean something about me. There was a lot of reframing I was doing, and it just really helped me not feel alone as I was letting go of expectation and unproductive thinking. I learned to enjoy her more as she is. Tina is very good at holding space for all the things, asking good questions, and not judging anything you bring up--very calm and loving in her approach.
– Susan
