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Calm your body

Quiet your mind

Reconnection is possible

 

 Calm Core

A simple, body-based toolkit to stop anxiety from hijacking your relationships — so you can show up grounded, clear, and connected.

 

Yes I want to find my calm core

Only $47

Does this ever happen to you?

 

Do you ever feel your chest tighten, your thoughts race, or your stomach churn before a conversation with your adult child?

You want to stay calm, but your body takes over — and before you know it, you’ve said something you regret.

You’re not broken. You’re human. Anxiety is a nervous system response, not a character flaw. But without the right tools, it keeps you stuck in reactivity instead of connection.

 

That's why I created Calm Core - a short, powerful program that gives you:

  • Simple, body-based practices to calm anxiety in the moment (breathing, grounding, mindfulness, and more)
  • Practical tools you can use anywhere - in the car, at the dinner table, or during a tough phone call
  • Confidence to respond instead of react so that your relationships stop being ruled by fear.

When your body feels steady, your mind becomes clear. And when you're calm, you can begin repairing connection. 

 

Inside Calm Core, you'll get:

  • Video lessons guiding you through step-be-step practices 
  • Downloadable guides you can keep on your phone for quick resets
  • Short audio tracks you can listen to anytime you feel a spiral coming on, or you're trying to stop spiraling
  • A clear path forward that helps you take your first steps towards peace and connection

It Works!

 

Calm Core is built on proven nervous system regulation techniques and grounded in the latest research in mindfulness practices and nervous system management.

This isn’t about ignoring or stuffing your emotions. It’s about learning how to:

  • Recognize when anxiety is running the show.
  • Reset your body so your mind can re-engage.
  • Choose responses that align with your values and deepen connection.

 

 

Imagine this:

  • Walking into a conversation with your adult child without that knot in your stomach.
  • Feeling steady, even when emotions run high.
  • Knowing you can pause, reset, and respond with clarity.

 

This is the freedom Calm Core gives you.

 

Yes, I'm ready to calm my body and quiet the spiral

What's After Calm Core?

 

Calm Core is your doorway. Once you've learned how to begin calming your anxiety, you'll be ready for the next step:

Bridge to Connection

 

Bridge to Connection is a foundational program where you'll learn how to repair your relationship, learn where your control really lies, and rebuild trust with confidence. 

 

Start with calm. Build the bridge. Grow courageous connection.  

 

I'm ready to start the journey

Your Coach

Tina Gosney is a Family Conflict Coach and Family Life Educator who helps parents move from fear and frustration into grounded, confident leadership within their families.

After nearly losing her relationship with her children, Tina made a courageous choice: to break the cycle of disconnection and silence passed down in her family. By doing the deep inner work and learning to show up with compassion and clarity, she transformed her own family relationships.

Today, through her popular podcast, Coaching Your Family Relationships, and the work she does with her private clients, Tina guides parents who feel stuck in guilt, fear, or old patterns into a new way forward. With her authentic presence and practical tools, she helps them find their voice, set healthy boundaries, and build lasting bonds with their adult children. She believes every parent can lead with strength and compassion—and when they do, healing flows through the entire family.

 

What Others Are Saying

Before I worked with Tina, I was so desperate and sad, feeling like a failure, and grasping for anything to help me and guide me. I had tried so many things before I found coaching, including therapy, and nothing really seemed to last. After we worked together, my relationships have totally changed. I know now I truly only have control over myself and my own emotions, and when I choose on purpose how I want to show up. I came to Tina for help with my child, but it has helped me so much in my marriage. I didn’t expect that! When I think about the future, I know I have the tools to progress in any relationship and I have confidence in myself.

– Heather

I have an increased clarity of what is going on inside of me and am able to show up so much better for myself and the people in my family. I have learned to face the hard circumstances in my life with increased clarity and compassion. I have learned to be more present and focus on what is in front of me with acceptance. I’ve become more comfortable with staying in connection with people I love without having to always be in agreement.

– Gina

As I have gotten older, I realized everyone can use a little help at working through relationships, emotions, and thoughts. I for one have totally benefited from Tina‘s help. Before her course I would jump to my own conclusions, let my feelings and emotions get the best of me, and hold onto negative feelings. Now I know how to acknowledge and work through my thoughts and feelings. I love how she never told me I was doing anything wrong, but simply helped me see things differently and change how I could improve my reactions. 

– Christina

I came into this program at a peak time in my relationship with my daughter, where I felt it was all falling apart. It was helpful to to through the program to put things back into perspective, and stop making her behavior mean something about me. There was a lot of reframing I was doing, and it just really helped me not feel alone as I was letting go of expectation and unproductive thinking. I learned to enjoy her more as she is. Tina is very good at holding space for all the things, asking good questions, and not judging anything you bring up--very calm and loving in her approach.

– Susan